For many people, braces are a necessary evil. They may be essential for achieving the smile of your dreams, but they can also be painful and uncomfortable. Wearing braces also has a tendency to make you feel like you can’t breathe properly. Luckily, there are a few Do’s and Dont’s to Follow While Wearing Braces to help improve your breathing while wearing braces.
1. DO drink lots of water
Staying hydrated is important for overall health, but it’s especially important when you’re wearing braces. Drinking plenty of water will help to keep your mouth moist, which will in turn help to keep your airways clear.
2. DON’T smoke
Smoking is one of the worst things you can do for your teeth and gums, but it’s also terrible for your respiratory system. If you smoke cigarettes, cigars, or pipes, it’s best to quit before getting braces.
3. DO practice good oral hygiene
Braces make it easier for food particles and bacteria to get trapped in your mouth, so it’s important to brush and floss regularly. Be sure to use a soft-bristled toothbrush and fluoride toothpaste to avoid irritating your gums.
4. DON’T eat hard foods
Hard foods can damage your braces and cause discomfort. Cut up hard fruits and vegetables into small pieces, and avoid nuts, candy, and gum altogether.
5. DO Gargle with salt water.
Gargling with salt water can help to reduce inflammation in the throat and clear out mucus from the nasal passages
6. DON’T sleep with your mouth open
Sleeping with your mouth open allows air to escape from your lungs and results in dry mouth. This can make it difficult to breathe and may even lead to snoring . Try sleeping on your back with a pillow under your head to keep your mouth closed .
7 . DO see your doctor
if you have concerns .If you’re having difficulty breathing or are experiencing pain , it’s best to see a Dental Cleaning in Calgary as soon as possible . These could be signs of an underlying medical condition that needs to be treated.
Conclusion:
Breathing with braces can be difficult, but there are a few things you can do to help improve the situation . Drink lots of water , gargle with salt water , brush and floss regularly , avoid hard foods , and don’t smoke or sleep with your mouth open . If you’re still having trouble breathing or experience pain , be sure to see a doctor right away .
